{"id":3817,"date":"2024-09-22T17:20:50","date_gmt":"2024-09-22T17:20:50","guid":{"rendered":"https:\/\/onenatureinstitute.org\/?p=3817"},"modified":"2024-09-22T17:34:48","modified_gmt":"2024-09-22T17:34:48","slug":"10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature","status":"publish","type":"post","link":"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/","title":{"rendered":"10 Ways to Feel More Connected in Your Life: Step One, Spend Time in Nature"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We created a ten-part guide, 10 Ways to Feel More Connected in Your Life, to help you deepen your connection to yourself, others, and the natural world around you. At OneNature, we believe that well-being and a sense of connection go hand in hand and our approach is deeply informed by the wisdom of indigenous and local communities and our research into the ties between human and environmental well-being.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In today\u2019s fast-paced world, feeling connected to ourselves, others, and nature can be challenging. We\u2019ve learned from Indigenous communities that spending time in nature is not just about recreation\u2014<\/span><b>it\u2019s a sacred practice that strengthens our bond with the earth.<\/b><span style=\"font-weight: 400;\"> Being in nature helps to reduce stress, improve mood, and enhance your sense of connection with the environment. Here are ten easy ways to get outside:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\"><b>Take daily walks<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether it\u2019s ten minutes or an hour, going for a walk is an easy and rewarding way to get outside.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Plan weekend hikes<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Gather some friends or family and venture to a local hiking trail to connect with nature and your loved ones.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sightsee<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Check out some of your local tourist destinations you may not have had the chance to visit yet.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Practice outdoor meditation or yoga<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can do this in your own backyard! Just grab a mat (optional) and follow a guided meditation or yoga routine.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Grow plants, herbs, or flowers in your garden<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Gardening is a great way to ensure you spend time outdoors on a regular basis. If you live in an apartment, try balcony gardening or get involved in a local community garden.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Read in the park<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Want to kill two birds with one stone? Grab a book you\u2019ve been putting off and take a trip to your local park to sit and read with minimal distractions.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.nps.gov\/findapark\/index.htm\"><b>Visit national parks<\/b><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Plan a trip to one of our nation&#8217;s incredible national parks.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Explore parts of your town you\u2019ve never been to<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Explore local architecture by going for walks in neighborhoods you\u2019ve never visited. Get to know your town and its surroundings!\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/www.meetup.com\/topics\/nature-walks\/\"><b>Join local nature walks<\/b><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re new to your area or just want to meet new people, joining a local nature walk group is a great way to get outside while connecting with your community.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Take one of your meals outside<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Opt for eating breakfast, lunch, or dinner outside.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><em><span style=\"font-weight: 400;\">At OneNature, our mission is to promote human well-being through innovative conservation and development projects that foster a harmonious coexistence between people, wildlife, and nature. We believe that by nurturing these connections, we can create a more sustainable and compassionate world.<\/span><\/em><\/h5>\n<pre>Image by\u00a0<a href=\"https:\/\/unsplash.com\/@neom?utm_content=creditCopyText&amp;utm_medium=referral&amp;utm_source=unsplash\">NEOM<\/a> via Unsplash.\u00a0\r\n\r\n<\/pre>\n<p><span style=\"font-weight: 400;\"><a href='https:\/\/secure.lglforms.com\/form_engine\/s\/yGK4PsKAGt3LLL0C0tRogA' class='small-button smallblue' target=\"_blank\">Join our Newsletter<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href='https:\/\/www.gofundme.com\/f\/help-us-bring-wild-happiness-to-the-world?utm_medium=email&#038;utm_source=product&#038;utm_campaign=p_email%2B2300-co-team-welcome' class='small-button smallpurple' target=\"_blank\">Donate to bring Wild Happiness to communities and wildlife<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href='https:\/\/linktr.ee\/onenature.institute' class='small-button smallorange' target=\"_blank\">Follow us on socials!<\/a><\/span><\/p>\n<div id=\"accel-snackbar\" style=\"left: 50px; top: 50px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We created a ten-part guide, 10 Ways to Feel More Connected in Your Life, to help you deepen your connection to yourself, others, and the natural world around you. At OneNature, we believe that well-being and a sense of connection go hand in hand and our approach is deeply informed by the wisdom of indigenous [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-3817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Ways to Feel More Connected in Your Life: Step One, Spend Time in Nature - OneNature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Ways to Feel More Connected in Your Life: Step One, Spend Time in Nature - OneNature\" \/>\n<meta property=\"og:description\" content=\"We created a ten-part guide, 10 Ways to Feel More Connected in Your Life, to help you deepen your connection to yourself, others, and the natural world around you. At OneNature, we believe that well-being and a sense of connection go hand in hand and our approach is deeply informed by the wisdom of indigenous [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/\" \/>\n<meta property=\"og:site_name\" content=\"OneNature\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-22T17:20:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-22T17:34:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/onenatureinstitute.org\/wp-content\/uploads\/2024\/09\/neom-nMzbnMzMjYU-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dehara Weeraman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dehara Weeraman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/\",\"url\":\"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/\",\"name\":\"10 Ways to Feel More Connected in Your Life: Step One, Spend Time in Nature - OneNature\",\"isPartOf\":{\"@id\":\"https:\/\/onenatureinstitute.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/onenatureinstitute.org\/wp-content\/uploads\/2024\/09\/neom-nMzbnMzMjYU-unsplash-scaled.jpg\",\"datePublished\":\"2024-09-22T17:20:50+00:00\",\"dateModified\":\"2024-09-22T17:34:48+00:00\",\"author\":{\"@id\":\"https:\/\/onenatureinstitute.org\/#\/schema\/person\/eaba84071bcd3afb13ed06f33c5f90ab\"},\"breadcrumb\":{\"@id\":\"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/#primaryimage\",\"url\":\"https:\/\/onenatureinstitute.org\/wp-content\/uploads\/2024\/09\/neom-nMzbnMzMjYU-unsplash-scaled.jpg\",\"contentUrl\":\"https:\/\/onenatureinstitute.org\/wp-content\/uploads\/2024\/09\/neom-nMzbnMzMjYU-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/onenatureinstitute.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Ways to Feel More Connected in Your Life: Step One, Spend Time in Nature\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/onenatureinstitute.org\/#website\",\"url\":\"https:\/\/onenatureinstitute.org\/\",\"name\":\"OneNature\",\"description\":\"Well-being for all beings\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/onenatureinstitute.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/onenatureinstitute.org\/#\/schema\/person\/eaba84071bcd3afb13ed06f33c5f90ab\",\"name\":\"Dehara Weeraman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/onenatureinstitute.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e2403f48f58f4663596235c221f3f0b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e2403f48f58f4663596235c221f3f0b3?s=96&d=mm&r=g\",\"caption\":\"Dehara Weeraman\"},\"url\":\"https:\/\/onenatureinstitute.org\/author\/dweeraman\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Ways to Feel More Connected in Your Life: Step One, Spend Time in Nature - OneNature","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/","og_locale":"en_US","og_type":"article","og_title":"10 Ways to Feel More Connected in Your Life: Step One, Spend Time in Nature - OneNature","og_description":"We created a ten-part guide, 10 Ways to Feel More Connected in Your Life, to help you deepen your connection to yourself, others, and the natural world around you. At OneNature, we believe that well-being and a sense of connection go hand in hand and our approach is deeply informed by the wisdom of indigenous [&hellip;]","og_url":"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/","og_site_name":"OneNature","article_published_time":"2024-09-22T17:20:50+00:00","article_modified_time":"2024-09-22T17:34:48+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/onenatureinstitute.org\/wp-content\/uploads\/2024\/09\/neom-nMzbnMzMjYU-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Dehara Weeraman","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dehara Weeraman","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/","url":"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/","name":"10 Ways to Feel More Connected in Your Life: Step One, Spend Time in Nature - OneNature","isPartOf":{"@id":"https:\/\/onenatureinstitute.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/#primaryimage"},"image":{"@id":"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/#primaryimage"},"thumbnailUrl":"https:\/\/onenatureinstitute.org\/wp-content\/uploads\/2024\/09\/neom-nMzbnMzMjYU-unsplash-scaled.jpg","datePublished":"2024-09-22T17:20:50+00:00","dateModified":"2024-09-22T17:34:48+00:00","author":{"@id":"https:\/\/onenatureinstitute.org\/#\/schema\/person\/eaba84071bcd3afb13ed06f33c5f90ab"},"breadcrumb":{"@id":"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/#primaryimage","url":"https:\/\/onenatureinstitute.org\/wp-content\/uploads\/2024\/09\/neom-nMzbnMzMjYU-unsplash-scaled.jpg","contentUrl":"https:\/\/onenatureinstitute.org\/wp-content\/uploads\/2024\/09\/neom-nMzbnMzMjYU-unsplash-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/onenatureinstitute.org\/stories\/10-ways-to-feel-more-connected-in-your-life-step-one-spend-time-in-nature\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/onenatureinstitute.org\/"},{"@type":"ListItem","position":2,"name":"10 Ways to Feel More Connected in Your Life: Step One, Spend Time in Nature"}]},{"@type":"WebSite","@id":"https:\/\/onenatureinstitute.org\/#website","url":"https:\/\/onenatureinstitute.org\/","name":"OneNature","description":"Well-being for all beings","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/onenatureinstitute.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/onenatureinstitute.org\/#\/schema\/person\/eaba84071bcd3afb13ed06f33c5f90ab","name":"Dehara Weeraman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/onenatureinstitute.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e2403f48f58f4663596235c221f3f0b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e2403f48f58f4663596235c221f3f0b3?s=96&d=mm&r=g","caption":"Dehara Weeraman"},"url":"https:\/\/onenatureinstitute.org\/author\/dweeraman\/"}]}},"_links":{"self":[{"href":"https:\/\/onenatureinstitute.org\/wp-json\/wp\/v2\/posts\/3817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onenatureinstitute.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onenatureinstitute.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onenatureinstitute.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/onenatureinstitute.org\/wp-json\/wp\/v2\/comments?post=3817"}],"version-history":[{"count":3,"href":"https:\/\/onenatureinstitute.org\/wp-json\/wp\/v2\/posts\/3817\/revisions"}],"predecessor-version":[{"id":3825,"href":"https:\/\/onenatureinstitute.org\/wp-json\/wp\/v2\/posts\/3817\/revisions\/3825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onenatureinstitute.org\/wp-json\/wp\/v2\/media\/3820"}],"wp:attachment":[{"href":"https:\/\/onenatureinstitute.org\/wp-json\/wp\/v2\/media?parent=3817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onenatureinstitute.org\/wp-json\/wp\/v2\/categories?post=3817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onenatureinstitute.org\/wp-json\/wp\/v2\/tags?post=3817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}