by Dehara Weeraman | Oct 31, 2024 | Stories, Stories from OneNature
Gratitude is a powerful tool for improving wellbeing. Regularly reflecting on the things you are grateful for shifts your focus to the positive aspects of life and strengthens your connection to the world. In many indigenous cultures, gratitude is expressed not only...
by Dehara Weeraman | Oct 25, 2024 | Stories, Stories from OneNature
Lifelong learning keeps your mind active and broadens your horizons. Whether it’s learning about local wildlife, indigenous practices, or new conservation techniques, staying curious helps you connect more deeply with the world around you and the people who inhabit...
by Dehara Weeraman | Oct 16, 2024 | Stories, Stories from OneNature
Disconnecting from technology can help you reconnect with yourself and the people around you, leading to more genuine interactions and experiences. Step 5 of our Ten Ways to Feel More Connected in Your Life focuses on how important it is to set aside time to better...
by Dehara Weeraman | Oct 10, 2024 | Stories, Stories from OneNature
Step Four of our 10 Ways to Feel More Connected in Your Life resource encourages you to ‘Cultivate Deep Relationships.’ Strong, meaningful relationships provide emotional support and are crucial for wellbeing. OneNature’s work has shown that communities...
by Dehara Weeraman | Oct 4, 2024 | Stories, Stories from OneNature
The core of human wellbeing is community. Participating in community activities promotes a feeling of purpose and unity. Many of our conservation initiatives have been shaped by the importance of shared responsibility for the environment and group action placed by...
by Dehara Weeraman | Sep 27, 2024 | Stories, Stories from OneNature
Mindfulness involves being present in the moment without judgment. Our research shows that practicing mindfulness in natural settings significantly boosts emotional wellbeing and deepens our connection to the environment. Indigenous wisdom teaches us that mindfulness...
